We spy several of the recommended foods in this bowl.If you’re over 50 years old, you’ve probably noticed that food affects you a little bit differently than it did when you were younger. While a nightly bowl of ice cream used to be a delicious, harmless nightly staple, you might find that this habit now has a bigger impact on your health or makes you feel a certain way. It’s possible that your doctor has talked to you about eating in a way that promotes bone strength or keeps your blood sugar in check, and there’s good reason for that. As we age, our nutritional needs change, and the phrase “you are what you eat” becomes more relevant than ever before. Women see oestrogen levels drop with menopause, which leads to a decrease in bone mass and an increased need for calcium-rich foods that can help stave off osteoporosis. And for both women and men, bodies lose the ability to