A study published this year in the British Medical Journal revealed that Ultra Processed Foods (UPFs) are linked with 32 harmful effects to health, in what is the world’s largest review of its kind.With some of the effects including increased risk of type 2 diabetes, heart disease, cancer, adverse mental health and even early death, people are naturally concerned about what these foods could be doing to our bodies.However, Tim Spector, a doctor in the UK that co-founded the nutrition app