Hand tearing off a sheet of toilet paperGetting up to pee in the middle of the night (nocturia) can be a sign of health conditions like diabetes, though the “normal” amount of visits changes by age. But it turns out that how often you go number one in the day matters, too. On their site entry about diabetes insipidus, a rare condition unrelated to diabetes type one or two, the NHS shared the “normal” toilet trips an adult should take per day. Peeing more than that is usually nothing to worry about (especially if you’re pregnant, have drunk alcohol, or taken your “drink more water” resolution too seriously), the Mayo Clinic says.But UTIs, an overactive bladder, diabetes, kidney issues, and prostate issues can also cause you to go more than usual,