Every attempt I make to find a fun, easy workout online is sabotaged by what feel like pro-protein psy-ops. Gym influencers complain about how expensive, difficult, and time-consuming it is to get enough of the muscle-building stuff into their diet, encouraging very high (often too high) consumption.But as an exercise lover myself, I’m afraid my fibre fixation prevents me from going too hard on the stuff. Lots of high-protein food lacks gut-friendly roughage, which is a shame as it’s crucial to good bowel health. Thankfully, Dr Karan Rajan, known for sharing his medical wisdom on TikTok, revealed we really can have it all. In a recent video, the doctor said: “What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources.1) Nutritional yeast