UnsplashThis year, Mental Health UK reported that 1 in 5 workers needed to take time off due to poor mental health caused by pressure or stress in the past year.Poor mental health and stress, combined with pressures in the workplace and the ongoing cost of living crisis, has led to many people experiencing burnout. The NHS says: “Burnout is the result of a prolonged period of stress which negatively affects your wellbeing. The signs and symptoms may be subtle at first, but can progressively deteriorate and become overwhelming.”Some of the symptoms can include emotions feeling blunted, helplessness/hopelessness, being tearful, irritable, numb and underappreciated. While burnout is common, it can be hard to see a way of out such a dark hole.However,  Dr. Aditi Nerurkar&