Nine life lessons from the happiest man in the world: from embracing tiny changes to not overthinking meditation

<p>Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers …</p><p>By some metrics, Buddhist monk Yongey Mingyur Rinpoche is the happiest man on Earth. In <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2944261/">brain scans</a>, researchers noted that Mingyur’s neural activity showed <a href="https://www.instagram.com/p/DVwKLeRDgif/?img_index=1">off-the-charts levels of activation</a> in the left prefrontal cortex, an area associated with positive emotions such as happiness, enthusiasm and joy. In other tests conducted when he was 41 years old, his brain reportedly “<a href="https://pubmed.ncbi.nlm.nih.gov/32100616/">resembled that of a 33-year-old</a>”. He also laughs a lot.</p><p>Can happiness be taught? I met Mingyur (Rinpoche is an honorary title meaning, roughly, “precious one”) to discover his strategies for a richer life.</p> <a href="https://www.theguardian.com/lifeandstyle/ng-interactive/2026/aug/14/life-lessons-from-happiest-man-in-the-world-tiny-changes-meditation">Continue reading...</a>