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Just two hours of weight training a week can slash your risk of premature death. This FREE workout plan will boost your longevity...without setting foot in a gym or buying ANY equipment - and you don't need to be super fit to get started

Daily Mail 1 min read 20 hours ago

Research has recently found that taking up weight training can significantly boost your chance of longevity - and you don't even need to do that much of it to make a difference.
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